This site has offered all the information that you need to know about beauty for all women and men. Browse for free women guide and tips on skin treatment, skin care, beauty care, healthy care, fashion trends, makeup ideas and more. http://www.women-skintreatment.com 2012-02-23T01:24:17+01:00 text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/7-tips-to-get-calories-out-of-restaurant-food/ When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out? Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. Say NO to super sizing. The size you ordered is already too big. Stop super sizing and you'll save money. Better still, order one dinner and ask for an extra plate. Many restaurants will do this for a dollar or two, and it's well worth it. Then share the meal with your friend and you split the cost straight down the middle. Another option is to order from the so called "appetizer" menu. Two people could order three entrees, one dessert and split the whole thing and it's still a ton of food! 2. Skip the bread and rolls. Many family restaurants still serve a bread basket with your meal. Unless it's a fresh baked loaf or some really special bread, just skip it. You don't need to fill up on ordinary bread when you're paying good money for a meal. Just ask for it to be taken away if you can't resist, but frankly, you're an adult, you can resist, if you want to. You can simply choose not to put a roll on your plate. Try it, just once and see if you don't walk out of that restaurant feeling strangely powerful. If you can't skip the rolls, at least skip the butter. That's right. Eat it plain. Whole grain bread is delicious all by itself. 3.... text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/acne-treatment---regime-for-moderate-to-severely-moderate-acne/ In this kind of acne, a large portion of face or other affected areas get affected with whiteheads, blackheads, pustules and papules. A dermatologist should preferably treat this acne and the treatment should begin as soon as you observe the outbreak. If this kind of acne persists it can cause scars. Scars can be of two types- pockmarks or pits or raised thick tissue. To prevent the formation of scares and to prevent progression to sever form, consult your doctor as soon as such acne appears. If you are prone to scar formation, you should consult a dermatologist immediately. For those who are prone to keloid formation, it is more essential. Treating scars can become a trouble some process. Do not let acne grow to severe form so that scars can be prevented. To treat moderate to severely moderate acne your doctor may adopt many methods. One choice may be physical treatment. Your doctor may remove the comedones physically or give blue light to treat acne. This physical treatment may be combined with topical application or oral medication. Oral medication for acne treatment may include use of antibiotics, nonsteroidal anti-inflammatory agents, oral isotretinoin or any other medicine your doctor feels suitable. The choice will depend upon the severity of acne and your skin. Your doctor may also prescribe topical medication that may include antimicrobials, retinoids and OTC medications. Women may be prescribed Oral contraceptives to treat acne. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article. text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/aging---stop-with-anti-oxidants/ None of us wants to age. Even if that is inevitable, we all want to look young. That is also right because youth has a beauty that is absent in age. How anti oxidants can help you in fighting aged looks? Let us find out. Anti-oxidants: what are they- our body is constantly attacked by pollution, sunrays and other damaging factors. While saving the body, we produce free radicals. They are oxygen molecules without an electron. These free radicals’ search around the body for a free electron. They take it from a healthy cell and kill it. That is very damaging to body and accelerates aging. Anti oxidants give an electron to these free radicals and stop them from damaging healthy cells. That is how they protect us from aging. Anti Oxidants: how to use them. Most of the Vitamins such as Vitamin C, Vitamin E are anti oxidants. You get them from food. Beta-carotene that is a type of Vitamin a is an excellent anti oxidant. You get it from foods such as carrots. You can also take supplements of these Vitamins under a doctor's advice. Some Vitamins are dangerous in higher dose. Selenium is another anti oxidant. Copper peptide is one more. Some of these anti oxidants are formulated in topical applications and can be used to maintain the young look of the skin. Many Vitamin formulations are available in the market to fight aging looks by application. Choose one carefully that suits your skin type. Speak to your doctor and fight the aging looks. Anti oxidants are our friends. This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in... text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/anti-aging-skin-care---tips-and-common-sense/ As we get on in years, who isn’t trying to stay young, to hold the line on aging? And where do we see our age and fret our age more, than in our skin? I’d like to share with you some general anti aging skin care treatment that will keep your skin young and healthy, and recommend some natural anti aging skin products that make a big difference as well. The health of our skin reflects many factors. Some we can’t control, but others we can and should. Heredity and environment, for example, might be working against you. But you’re not going to leave the city just to get clean, dewy skin. And if a certain swarthiness is in your genes, there’s not much you can do about it. But let’s look at the anti aging skin care that you CAN do – and there’s a lot – to bring your skin to a whole new level. Water – Water – yes water – is your best anti aging medicine. You need to drink at least 8 full glasses of spring or well water daily. Your body is 75% water, and your skin is a moist, elastic medium that needs to be kept hydrated naturally – from within. Your skin’s thirst for this inner hydration can’t be satisfied by just rubbing in creams or lotions on the outside. You need to follow this “first commandment of skin care” if you want to get the super benefits that anti aging creams and other products also offer. Natural Creams – Many anti aging creams – even the most expensive ones – have a base of mineral oil, and are loaded with artificial preservatives and coloring. Just look at the labels. You need bifocals and a lab coat just to read them! Need I say more?... text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/antioxidant-food-supplements/ Antioxidant supplements play a protective role for our general health including the health of our hair. Antioxidants supplements are supposed to slow down the oxidation reactions which are brought about by the free radicals. The Free radicals are highly reactive unstable atoms generated in our body that can damage cells leading to a number of diseases and ageing.According to the Free-radical theory of aging, these highly reactive oxygen species (ROS), damage the DNA, proteins and other cellular structures like the cell membranes and cell organelles. The reaction of free radicals within cells, and subsequent damage has been linked to a range of disorders and chronic diseases including cancer, arthritis, atherosclerosis, alzheimer's and diabetes and inflammatory conditions Antioxidants are able to slow down or block these dangerous reactions in the body. They do it either by reacting with intermediates and halting the oxidation reaction directly. They react with the free radicals and prevent the oxidation reaction from occurring. Antioxidants supplements can be taken as dietary supplements or taken as tablets and capsules. Studies suggest those dietary antioxidants supplements provide a range of are benefits for our health. However, excess antioxidant supplementation may be counter-productive. Diet carrying antioxidant supplements A healthy and balanced diet containing antioxidant supplements plays a pivotal role in retaining your hair’s health. Some of the herbal nutrition supplements and some fruits which contain antioxidants serve as natural medications for hair loss. Antioxidant food supplements are found in various forms – vegetables, fruits, grain cereals, legumes, nuts, etc. The sources of antioxidants include fruits (berries and peppers, apple skins, cider, wine), vegetables (spinach, tea leaves), fungi (mushrooms), whole grain cereals (hops, barley, millet and maize), nuts (pecans, pistachios, almonds), beans (cacao including chocolate, coffee). Polyphenol antioxidants This type of antioxidant is characterized by the presence of several phenol... text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/effective-acne-treatments-for-teenagers/ Acne affects virtually all teenagers at one point or another, to varying degrees. Teen acne is hereditary and is brought on by hormonal changes related to menstrual periods, pregnancy, birth control pills, or stress; oily hair and skin products; certain drugs such as steroids, testosterone, estrogen, and phenytoin; and high levels of humidity or sweating. While acne attacks boys and girls alike, it is worse in boys because they produce more skin oils. However, girls are more likely to seek out a dermatologist. Either way, fear not: everywhere you look, there is another teen acne treatment to be found. There are many over-the-counter acne treatments for teenagers to unblock pores, reduce bacteria and dry out pimples. They contain benzoyl peroxide (such as Neutrogena On-The-Spot) or salicylic acid (such as Stri-dex). For more effective yet harsher treatment, there is sulfur or resorcinol (such as Clearasil Adult Care). Acne responds best when treated early. All acne treatments work by preventing new breakouts, and must be used over a period of weeks or months. Even if you begin to see improvement, continue treatment. Follow the directions on the package or as prescribed by your dermatologist. Even more numerous than over-the-counter medications are prescription drugs and topicals that curb oil build-up, skin cell shedding and bacteria growth - all while drying and peeling away old acne and stimulating healthy skin growth. In cases of unresponsive or severe acne, isotretinoin (Accutane) may be used. Talk to your dermatologist to find out what is appropriate for your case of acne. To avoid scarring, you should never pick or squeeze acne, especially inflammatory acne or “pustules”. Squeezing forces infected material deeper into the skin, causing additional inflammation and possible scarring. Also, avoid scrubbing your skin. If you do get scars, acne scar treatment is available in many forms. text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/is-there-antiaging-nutritional-supplement-hype-/ The Antiaging Nutritional Supplement Hype When it comes to nutrition, there is no better reason to use a supplement than just that; nutrition. Nowadays, there is even more reason to use supplements as an antiaging nutritional supplement not only takes care of supplementing your nutrition, but it also aids in antiaging benefits. You can’t expect to look ten years younger with these supplements, but you can expect to feel more confident, keep a fresher look, and feel healthier too. Too many times do we hear products that claim to work miracles, but are these claims really reality? Where are the facts? In many cases, you may notice that an antiaging nutritional supplement shows the ingredients on the bottle, but many times the small print also explains that their product has not been given the seal of approval per say, from the Drug and Food Administration. What this means to you as a consumer is the fact that just because the antiaging nutritional supplement claims to promote antiaging, does not mean it actually does. It’s important to remember who we deal with when we go to purchase products of this nature. If the company isn’t well known or their product is still in a testing phase, it’s probably a good idea to leave the product alone. There is no reason to waste money in finding out an antiaging nutritional supplement doesn’t even work the way it claims to. How can you trust it? Because of all the hype that gets thrown around about new revolutionary products that hit the market, it is close to impossible to separate the truth from the fantasy. When there are so many of us who are desperate to bring youth back into our lives, it can be easy for us to believe claims that are simply far fetched. One way... text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/practical-acne-treatments-for-girls/ Girls go through many physical and psychological changes during puberty. These changes include body composition, fat distribution, menstruation, growth spurts, body and facial hair growth, body odor and skin changes. The body physically changes as the fat tissue increases in the hips, thighs, and breasts producing the typical hourglass shape of females. With all these changes going on, what effect does acne have on girls during puberty? During puberty girls experience an increased likelihood and severity of acne from the increased oil secretions in the skin. Puberty is often a difficult time and acne only adds to the difficulty. During puberty girls usually experience increased irritability, mood swings, and feelings of low self esteem. Even girls who have been very sure of themselves may suffer from low self esteem when puberty sets in. These changes may be even more severe in the girl also suffers from acne. The negative changes in girls during puberty are made even worse if acne is a problem. You can help deal with the changes when you know how to lessen the problems of acne. Practical Acne Treatments For Girls... Proper skin care is the first step in treating acne. The face should be gently washed with a facial cleanser. There are many skin care products on the market that may help with acne. To kill the bacteria that cause acne the cleanser should contain salicylic acid, benzoyl peroxide or sulfur. Gentle cleansing is an important factor when dealing with acne. A common mistake is to clean the face too often and with harsh cleansers. Careful cleaning of the face twice a day is the best way to go. There are some cosmetics that can be detrimental if you are trying to control acne so it is important to use non-comedogenic products. Non-comedogenic products are... text/html 2010-07-08T11:54:57+01:00 http://www.women-skintreatment.com http://www.women-skintreatment.com/sudden-hair-loss---is-stress-is-the-cause-/ People often fail to realize how stress affects physical health as well as hair health. However, it affects the overall health of an individual. This does not mean stress is always bad. Sometimes, stress is good for making an individual focused towards an approach and deciding better. In fact, some people perform better under stress and do much better. Stress up to a certain level is good, although there are no fixed parameters to establish up to what level it is good but sever stress leads to disease like anxiety, sudden hair loss and other physical health problems. Many of the people associate stress directly with sudden hair loss. Telogen Effluvium is a kind of hair loss that occurs due to sever or sudden stress. Heavy stress in a person does the shedding of hair that pushes premature hair follicles into the resting phase. Sudden hair loss due to stress in a person appears within 2 to 3 months after facing of some stressful situations. Although, our hair falls daily and falling of about 100 hairs per day is considered very normal. In stressful circumstances a person losses almost 300 – 400 hair per day and almost 70% of the hair scalps. Sudden hair loss is temporary in most of the cases. However, in some of the cases the sudden hair loss problem undergoes continue till the problem of stress is solved. There is a well said quote, ‘every problem has a solution’, and so the problem of sudden hair loss too. Treating sudden hair loss naturally is one of the best way to solve the problem. Are you wandering, how? Here are few tips to solve your hair loss problems and easing your level of stress: Do physical exercises: Your body secrets out a hormone called adrenaline that is good for you but...